Some things that are bad for your health:
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ALCOHOL is bad for you if you drink too much. Binge drinking is very bad for you. This means drinking a lot in one go. |
Drinking alcohol…
If you are a man you should not drink more than 3 units a day
If you are a woman you should not drink more than 2 units a day
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A small glass of wine has 1 unit. |
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A pint of beer has 2 units. |
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A small measure of spirits has 1 unit. |
SMOKING causes heart and lung disease.
It will harm your body.
If you smoke you should ask for help to stop.
Smoking also causes:
- Cancer of the lung, throat and mouth
- high blood pressure
- bad breath
- yellow teeth
- bad skin
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You can call the NHS smoking helpline for free on: 0800 169 0 169 |
Check your body for changes:
You should check your body often.
If you need advice you can ask your GP
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Men should check their testicles for lumps. |
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Women should check their breasts for lumps. |
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Women should have cervical tests after the age of 25. |
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Many people enjoy having sex but you have to know the risks. Having sex can make you pregnant and you can get sexually transmitted diseases. |
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Many people enjoy having sex but you have to know the risks. Having sex can make you pregnant and you can get sexually transmitted diseases. |
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You should understand contraception. Things like condoms and the birth control pill.Click here for information: |
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If you have sex you can ask for a sexual health screening to make sure you and your partner are healthy. |
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Health Action Plans are to help people with learning disabilities. Ask your doctor if they offer the service. |