You need to exercise to stay healthy.
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Exercise stops you being overweight and it makes your heart stronger. It prevents problems like diabetes, heart attacks and strokes. | |
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Health professionals say you should exercise for half an hour, 5 times a week. There are lots of different types of exercise.
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Have a look at our very own keep fit video!
Below are some ideas to get you started.
Walking |
Running |
Keep fit |
Step exercise |
 Swimming |
weight training |
Badminton |
cycling |
exercise |
keep fit |
indoor football |
boxing |
table tennis |
squash |
tennis |
yoga |
martial arts |
indoor bowls |