Below are some do’s and don’ts for eating healthily:
 |
Do eat plenty of fruit and vegetables
5 portions a day |
|
DO drink more water 8 glasses every day |
 |
DON’T eat too much sugar
|
 |
Chocolate, Biscuits Cakes, fizzy drinks |
 |
DO eat slowly
Try and be relaxed |
 |
DON’T eat too much fat·
Fried things |
 |
DO enjoy your food· Try and make things you like to eat: · Have a treat every now and again · Just don’t eat bad food every day! |
 |
DON’T skip breakfast·
This is the most important meal of the day. It gives you the energy you need. |